Lauren McKinley and Ellie Muir

Lauren McKinley and Ellie Muir recently trained at the British Taekwondo National Poomsae Seminar in Nottingham.

They are pictured here with Master Bailey after receiving their new UK Poomsae tracksuits. Ellie recently took gold at the Scottish Open Poomsae Championships and Lauren represented the UK Team at the Portuguese Open Championships on Sunday 4th November and came away with a bronze medal in the Cadet division. Both girls have a bright future in international poomsae competition.