WARM UPS 1&2
Pulse Raiser 1
Stretching 1 & 2
Low Block Tutorial
Middle Block Tutorial
High Block Tutorial
Back Stance Blocking Tutorial
Kicking Circuit 1 & 2
Conditioning Circuit 1 & 2
Warm Down 1
WARM UPS 1&2
Pulse Raiser 1
Stretching 1 & 2
Low Block Tutorial
Middle Block Tutorial
High Block Tutorial
Back Stance Blocking Tutorial
Kicking Circuit 1 & 2
Conditioning Circuit 1 & 2
Warm Down 1