Online Sessions

WARM UPS 1&2
 

Pulse Raiser 1

Stretching 1 & 2

Low Block Tutorial

Middle Block Tutorial

High Block Tutorial

Back Stance Blocking Tutorial

Kicking Circuit 1 & 2

Conditioning Circuit 1 & 2

Warm Down 1

Online 2

Pulse Raiser 2

Padwork - Technical

Taegeuk 1 Tutorial

Taegeuk 2 Tutorial

Taegeuk 3 Tutorial

Taegeuk 4 Tutorial

Taegeuk 5 Tutorial

Taegeuk 6 Tutorial

Taegeuk 7 Tutorial

Taegeuk 8 Tutorial

Online 4

10 Basics - Routine

Asia's Leg Burner

Keumgang Tutorial

Pad Fitness Circuit 1

Turning Kick Workshop

Online 6

Conditioning Circuit 3

Padwork - Co-ordination

Pyongwon Tutorial

Warm Down 2

Online 8

Core Circuit 2

Foot Raised Stretching

Pad Fitness Circuit 3

Padwork - Combinations

Basics

Low Block Tutorial

Middle Block Tutorial

High Block Tutorial

Back Stance Blocking Tutorial

10 Basics Routine

Front Kick Workshop

Turning Kick Workshop

Side Kick Workshop

Practise Circuit

Padwork

Padwork Technical

Padwork Co-ordination

Padwork Counter Kicking

Padwork Combinations

Poomsae

Taegeuk 1 Tutorials

Taegeuk 2 Tutorials

Taegeuk 3 Tutorials

Taegeuk 4 Tutorials

Taegeuk 5 Tutorials

Taegeuk 6 Tutorials

Taegeuk 7 Tutorials

Taegeuk 8 Tutorials

Koryo Tutorial

Keumgang Tutorial

Taebaek Tutorial

Pyongwon Tutorial

Sipjin Tutorial

Jitae Tutorial

Chonkwon Tutorial

Hansu Tutorial

Exercise Circuits

Pulse Raiser 1

Pulse Raiser 2

Pulse Raiser Footwork

Kicking Circuit 1&2

Conditioning Circuit 1&2

Conditioning Circuit 3

Conditioning - Fives

Core Circuit 1

Core Circuit 2

Asia’s Leg Burner

Pad Fitness Circuit 1

Pad Fitness Circuit 2

Pad Fitness Circuit 3

BLACK BELT ROLL OF HONOUR

BLACK BELT ROLL OF HONOUR

   

 

DATE

 

 

1ST DAN / Poom

 

2ND DAN

 

3RD DAN

 

4TH DAN

 

5TH DAN

April 1997

Thomas Curran

John Rae

Evelyn Lanigan

ConorLanigan

 

 

 

 

October 1997

Hollie Martin

Bobby Lawson

Alan Haston

Kevin Houston

Paul Delaney

Sean Kerr

 

 

 

 

April 1998

Stacey Haston

Simon Mcansh

Leonie Murray

Kiran Martin

Michael Delaney

Danielle Aitken

 

 

 

 

October 1998

Denise Gordon

Colin Galbraith

Stuart Wright

 

 

 

 

April 1999

John Fleming

Ann Haston

Anne Binnie

ZohebMoqsud

Kristoffer Bryson

 

 

 

 

October 1999

Lorraine Hastie

Gordon Blackhall

Janet Kock

Hollie Martin

Bobby Lawson

Alan Haston

Kevin Houston

 

 

 

April 2000

Douglas Bryson

Susan Shirra

Ryan Brown

John Mcaleer

 

Stacey Haston

Paul Delaney

Simon Mcansh

Kiran Martin

 

 

 

 

October 2000

Kimberley Shaw
Paul Shaw
Stuart Cowan
Gordon Storie
Adam Templeton
Darren Tasker
Carol Brown
Angela Brown

 

John Flemming
Stuart Wright

 

 

 

 

April 2001

Angie Bailey
Victoria Shaw
Gail Brown
Irene Tasker
Stephen Brown
Roy Cowan

 

Ann Haston
Leonie Murray

 

 

 

 

October 2001

 

Lorraine Hastie
Janet Koch
Colin Galbraith

 

 

 

 

April 2002

Euan Lucas
Henry Lucas
Kieran Patrick

 

Gordon Storie

 

 

 

 

October 2002

Stacey Buckie

 

Stuart Cowan
Douglas Bryson

 

Hollie Martin
Alan Haston
Bobby Lawson

 

 

 

April 2003

CalumRennie
Christopher West
Cassie Phillips
Emma Phillips
Daniel Malloy-Gibson
Frances Dougal
Kevin Lawrence
James Rennie

 

Kimberley Shaw
Roy Cowan

 

Kiran Martin
Stacey Haston

 

 

 

October 2003

Marc Gallagher
KayleighMccann
Daniel Main
Ross Eden
Paula Kenny
Kevin Gallagher
Lorna Leishman

 

Irene Tasker
Paul Shaw

 

 

 

 

April 2004

David John Innes

 

 

Ann Haston

 

 

 

October 2004

Dale Penman
ZaynarSarwar
Jay Scott
Barry Phillips
Stephanie Morrison
Aileen Gray
Dawn Hardie
Jaclyn Montgomery
Yvonne Stuart
Graeme Forrest

 

Angie Bailey
Jimmy Rennie

 

Gordon Storie 
Craig Eden

 

 

 

April 2005

Amina Al-Mossawi
Alistair Walsh

 

Christopher West
Emma Phillips
Frances Dougall
Kevin Lawrence

 

 

 

 

October 2005

Michael Sargeant
Chris Bodmin
Caitlin Hepburn
Kathleen Sargeant
Howard Sargeant

 

 

 

 

 

April 2006

Sophie Donaldson
Phayao
Andrew Thomson
Jaquie Smith

 

 

 

 

 

October 2006

Nicole Underhill
Rayne Christie
Michelle Morrison
Ritchie Gavin

 

Jackie Montgomery
Henry Lucas
Yvonne Stewart

 

Irene Tasker

 

Alan Haston
Bobby Lawson

 

 

April 2007

Peter Hepburn

 

Howard Sargeant

 

James Rennie

 

 

 

October 2007

Taylor Gavin 
Hassan Haider
Nicole Wright 
Connie Cheung 
James Yarnell 
Andrew Russell 
Alexandra Yarnell 
Eilidh Morrison 
Jennifer Russell 
Nicky Cheung 
Leigh-Ann Masson 
Dee-Anne Chalmers
Shaun Masson 
Gary Wright 
Linda Ford 
Nigel Robinson
Trisha Robinson
David Allan

 

Caitlin Hepburn 
Kathleen Sargeant
Andrew Thomson

 

Angie Bailey

 

 

 

April 2008

Max Ford
Kieran Mcveigh
Mueed Khan
Dave Scott
John Russell

 

 

 

 

 

October 2008

Paige Bailey
Asia Bailey
Ellise Bailey
Waleed Khan
Scott Graham
Sharleen Thomson
Tyler Lawless
Callum Walker
Nicola Docherty
Alan Kennedy
Maggie Sargeant
Tommy Mccann

 

 

Ross Eden

 

 

 

April 2009

 

Nigel Robinson

 

 

Ann Haston 
Gordon Storie

 

 

October 2009

Olivia Robinson
Aimee Henderson
Jordyn Smith 
Erin Scott
Glen Brown 
Darren Smith 
Charles Macgregor

 

Hassan Haider 
Dee-Anne Chalmers
Darren Tasker 
Jacqui Smith 
Michelle Cleary 
David Allen 
Patricia Robinson

 

 

 

 

April 2010

Iain Opray
Steve Henderson

 

 

Howard Sargeant

 

 

 

October 2010

Charlie Kinnon
Iona Alker
Robyn Conlin
Eilidh Niblo
Naomi Strathie
Kirsten Mckay
Lisa So
Jessica Strathearn
Debbie So
Vicky Storie
Jonathan Tuckett

 

Ellise Bailey
Asia Bailey
Paige Bailey 
David Scott

 

 

 

 

April 2011

Joe Evans
Joshua Robb
KristianKinnon

 

 

 

Jimmy Rennie

 

 

October 2011

Niamh Scott 
Lauren Mckinley 
Ellie Muir 
Evan Balfour 
Ciara Mclernon
Paige Bates 
Shona Smith 
Nicky Scott 
Jillian So

 

Darren Smith 
Charles Macgregor 
Jordyn Smith 
Erin Scott
Maggie Sargeant

 

 

Angie Bailey

 

 

April 2012

Sam Mckinley

 

Denise Mcansh

 

 

 

 

October 2012

AleenaJavaid

Nigel Cheung

Aidan Thompson

Cameron Gray

AdnaanJavaid

 

Iain Opray

 

 

 

Alan Haston

 

April 2013

Tracey Shaw

Sam Shaw

Luke Seton

Tegan O'may

 

 

 

 

 

October 2013

Sophie Allan

FaizaJavaid

Lewis Chiappa

Ethan Thom

AhamedHaja

Mohamed Haja

Raymond Thom

Ellie Muir

 

 

Vicky Storie

Shona Smith

Nicky Scott

Lauren Mckinlay

 

 

 

 

April 2014

 

Sam McKinlay

 

 

 

October 2014

Sarah Smullen

Ciaran Mein

Natasha Wilson

Erin Shaw

Aiden Robertson

Sandy Robertson

Alan Clark

Jay Galloway

 

 

 

 

 

April 2015

Robert Crawford

Georgina Taylor

 

Tegan O’may

 

 

 

October 2015

Teigan Smith

Dylan Waddell

Charlotte Macgregor

Janine Webster

 

Olivia Bryce

Bryan Bryce

Tracey Shaw

 

Claire Spowart

 

 

April 2016

Neve Hogs

Josh Lawson

Kyle Robertson

 

 

 

 

 

October 2016

Lewis Gray

Kara Mclaren

Alicia Thom

Danika Scott

AnasTurki

William Miller

Kasia Erm

Euan Burns

Dean Johnston

Lynsey Burke

Sarah Smullen

Natasha Wilson

Ciaran Mein

Sandy Robertson

Raymond Thom

 

Nicky Scott

 

Angie Bailey

April 2017

Taylor Savoury

Sarah Jackson

Andy Goodwin

 

 

 

 

October 2017

Casey Paton

Eilidh Burke

Amna Anwar

Aqsa Anwar

Kai Paton

Abbie Wilson

Jake Stott

Jamie Monteith

Charlie Stott

Jacob Mcluckie

 

Sam Mackinlay

Charles Macgregor

 

 

April 2018

 

 

Tegan O’May

 

 

October 2018

James Jack

EshaSardar

Uzair Khan

Chloe Cheung

Demi Anderson

Paula Smyth

 

Kara Mclaren

Caitlin Smith

William Miller

Neve Hogg

Kasia Erm

 

 

 

April 2019

Rowan Burke
Katie Smyth
Laura Perrow

 Lynsey Burk

 

 

 

28th September 2019

Andrew Smyth

Alexander Hogg

Joe Easton

Logan Simpson

Hazel Moffat

Valerie Hogg

Casey Paton

Eilidh Burke

Charlotte McGregor

Kai Paton

Abbie Wilson

Erin Shaw

Sarah Jackson

Kennth Mcmahon

Natasha Wilson

Lauren Mckinlay

Ellise Bailey

Asia Bailey

Raymond Thom

 

Ann Haston

Irene Tasker

19th September 2020
Zack Ross
Max Cartwright
Bethany Dewar
Colin Smyth
Tommy Evenden
Fiona Cochrane

Paula Smyth

Tracey Shaw

 

 

 

 

 

4th September 2021

 Lyndsey Cartwright

Jonathan Shepherd

Stephen Cochrane

Andrew Smyth, Rowan Burke

Laura Perrow Nicola Docherty Valerie Hogg

     
December 2021

 

Max Cartwright

     
March 2022

 

Hazel Moffat

 Lynsey Burke  

 

October 2022   Bethany Dewar Abbie Wilson Sam McKinlay Charles MacGregor

 

April 2023       Nicky Scott  
October 2023

Peter Sellwood

Mia & Ruby Johnstone

Devin Quinn

Logan Simpson

Lucas Ballantyne

Katie Smyth

Zack Ross

Tommy Evenden

Alan Clark

Paula Smyth

Raymond Thom

Natasha Wilson

 
           
           

 

 

 

 

 

 

Black Belt Roll Of Honour

All Central Academy students graded by GRANDMASTER TW SHIN 9th Dan
World Poomsae Champion 2009 & 2011

 

CENTRAL TAEKWONDO ACADEMY

APRIL 1997

1st Dan - Thomas Curran, John Rae, Evelyn Lanigan and Conor Lanigan

OCTOBER 1997

1st Dan - Hollie Martin, Bobby Lawson, Alan Haston, Kevin Houston, Paul Delaney and Sean Kerr


 APRIL 1998

1st Dan - Stacey Haston, Simon McAnsh, Leonie Murray, Kiran Martin, Michael Delaney and Danielle Aitken

 

OCTOBER 1998

1st Dan - Denise Gordon, Colin Galbraith and Stuart Wright 

 

APRIL 1999

1st Dan - John Flemming, Ann Haston, Anne Binnie, Zoheb Moqsud and Kristoffer Bryson

 

April 1999

1st Dan - Lorraine Hastie, Gordon Blackhall, Janet Kock

2nd Dan - Hollie Martin, Bobby Lawson, Alan Haston, Kevin Houston 

 

DATE

1st Dan

2nd Dan

3rd Dan

4th Dan

5th Dan

 Apr 2000

Douglas Bryson

 Susan Shirra

Ryan Brown

John McAleer

Stacey Haston

Paul Delaney

Simon McAnsh

Kiran Martin 

OCT 2000

Kimberley Shaw
Paul Shaw
Stuart Cowan
Gordon Storie
Adam Templeton
Darren Tasker
Carol Brown
Angela Brown

John Flemming
Stuart Wright

APRIL 2001

Angie Bailey
Victoria Shaw
Gail Brown
Irene Tasker
Stephen Brown
Roy Cowan

Ann Haston
Leonie Murray

OCT 2001

Lorraine Hastie
Janet Koch
Colin Calbraith

APRIL 2002

Euan Lucas
Henry Lucas
Kieran Patrick

Gordon Storie

OCT 2002

Stacey Buckie

Stuart Cowan
Douglas Bryson

Hollie Martin
Alan Haston
Bobby Lawson

APRIL 2003

Calum Rennie
Christopher West
Cassie Phillips
Emma Phillips
Daniel Malloy-Gibson
Frances Dougal
Kevin Lawrence
James Rennie

Kimberley Shaw
Roy Cowan

Kiran Martin
Stacey Haston

OCT 2003

Marc Gallagher
Kayleigh McCann
Daniel Main
Ross Eden
Paula Kenny
Kevin Gallagher
Lorna Leishman

Irene Tasker
Paul Shaw

APRIL 2004

David John Innes

Ann Haston

OCT 2004

Dale Penman
Zaynar Sarwar
Jay Scott
Barry Phillips
Stephanie Morrison
Aileen Gray
Dawn Hardie
Jaclyn Montgomery
Yvonne Stuart
Graeme Forrest

Angie Bailey
Jimmy Rennie

Gordon Storie 
Craig Eden

APRIL 2005

Amina Al-Mossawi
Alistair Walsh

Christopher West
Emma Phillips
Frances Dougall
Kevin Lawrence

OCT 2005

Michael Sargeant
Chris Bodmin
Caitlin Hepburn
Kathleen Sargeant
Howard Sargeant

Calum Rennie
Cassie Phillips
Ross Eden

APRIL 2006

Sophie Donaldson
Phayao
Andrew Thomson
Jaquie Smith

OCT 2006

Nicole Underhill
Rayne Christie
Michelle Morrison
Ritchie Gavin

Jackie Montgomery
Henry Lucas
Yvonne Stewart

Irene Tasker

Alan Haston
Bobby Lawson

APRIL 2007

Peter Hepburn

Howard Sargeant

James Rennie

OCT 2007

Taylor Gavin 
Hassan Haider
Nicole Wright 
Connie Cheung 
James Yarnell 
Andrew Russell 
Alexandra Yarnell 
Eilidh Morrison 
Jennifer Russell 
Nicky Cheung 
Leigh-Ann Masson 
Dee-Anne Chalmers
Shaun Masson 
Gary Wright 
Linda Ford 
Nigel Robinson
Trisha Robinson
David Allan

Caitlin Hepburn 
Kathleen Sargeant
Andrew Thomson

Angie Bailey

APRIL 2008

Max Ford
Kieran McVeigh
Mueed Khan
Dave Scott
John Russell

OCT 2008

Paige Bailey
Asia Bailey
Ellise Bailey
Waleed Khan
Scott Graham
Sharleen Thomson
Tyler Lawless
Callum Walker
Nicola Docherty
Alan Kennedy
Maggie Sargeant
Tommy McCann

Ross Eden

APRIL 2009

Nigel Robinson

Ann Haston 
Gordon Storie

OCT 2009

Olivia Robinson
Aimee Henderson
Jordyn Smith 
Erin Scott
Glen Brown 
Darren Smith 
Charles MacGregor

Hassan Haider 
Dee-Anne Chalmers
Darren Tasker 
Jacqui Smith 
Michelle Cleary 
David Allen 
Patricia Robinson

APRIL 2010

Iain Opray
Steve Henderson

Howard Sargeant

OCT 2010

Charlie Kinnon
Iona Alker
Robyn Conlin
Eilidh Niblo
Naomi Strathie
Kirsten McKay
Lisa So
Jessica Strathearn
Debbie So
Vicky Storie
Jonathan Tuckett

Ellise Bailey
Asia Bailey
Paige Bailey 
David Scott

Irene Tasker

April 2011

Joe Evans
Joshua Robb
Kristian Kinnon

Jimmy Rennie

Oct 2011

Niamh Scott 
Lauren McKinley 
Ellie Muir 
Evan Balfour 
Ciara McLernon
Paige Bates 
Shona Smith 
Nicky Scott 
Jillian So

Darren Smith 
Charles MacGregor 
Jordyn Smith 
Erin Scott
Maggie Sargeant

Angie Bailey

April 2012

Sam McKinley

Denise McAnsh

Oct 2012

Aleena Javaid

Nigel Cheung

Aidan Thompson

Cameron Gray

Adnaan Javaid

Iain Opray

Alan Haston

Apr 2013

Tracey Shaw

Sam Shaw

Luke Seton

Tegan O'May

Oct 2013

Apr 2014

Sophie Allan

Faiza Javaid

Lewis Chiappa

Ethan Thom

Ahamed Haja

Mohamed Haja

Raymond Thom

Lauren McKinlay

Ellie Muir

Vicky Storie

Shona Smith

Nicky Scott

Sam McKinlay

 Apr 2016

Neve Hogs

 Josh Lawson

Kyle Robertson



 

Click here to download our Roll of Honour October 2016 and April 2017

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