Exercise Circuits

Pulse Raiser 1

Pulse Raiser 2

Pulse Raiser Footwork

Kicking Circuit 1&2

Conditioning Circuit 1&2

Conditioning Circuit 3

Conditioning - Fives

Core Circuit 1

Core Circuit 2

Asia’s Leg Burner

Pad Fitness Circuit 1

Pad Fitness Circuit 2

Pad Fitness Circuit 3