Online Sessions
WARM UPS 1&2
Pulse Raiser 1
Stretching 1 & 2
Low Block Tutorial
Middle Block Tutorial
High Block Tutorial
Back Stance Blocking Tutorial
Kicking Circuit 1 & 2
Conditioning Circuit 1 & 2
Warm Down 1
Online 3
Core Circuit 1
Front Kick Workshop
Koryo Tutorial
Online 2
Pulse Raiser 2
Padwork - Technical
Taegeuk 1 Tutorial
Taegeuk 2 Tutorial
Taegeuk 3 Tutorial
Taegeuk 4 Tutorial
Taegeuk 5 Tutorial
Taegeuk 6 Tutorial
Taegeuk 7 Tutorial
Taegeuk 8 Tutorial
Online 4
10 Basics - Routine
Asia's Leg Burner
Keumgang Tutorial
Pad Fitness Circuit 1
Turning Kick Workshop
Online 5
Warm Up & Stretch
Pad Fitness Circuit 2
Practise Circuit
Taebaek Tutorial
Online 6
Conditioning Circuit 3
Padwork - Co-ordination
Pyongwon Tutorial
Warm Down 2
Online 7
Padwork - Counter Kicking
Partner Stretching
Side Kick Workshop
Online 8
Core Circuit 2
Foot Raised Stretching
Pad Fitness Circuit 3
Padwork - Combinations
Online 9
Conditioning - Fives
Pulse Raiser Footwork
Sipjin Tutorial
Online 10
Jitae Tutorial
Hansu Tutorial
Chonkwon Tutorial
Warm Up & Stretching
Warm Up 1&2
Stretching 1&2
Warm Up & Stretch
Partner Stretching
Foot Raised Stretching
Basics
Low Block Tutorial
Middle Block Tutorial
High Block Tutorial
Back Stance Blocking Tutorial
10 Basics Routine
Front Kick Workshop
Turning Kick Workshop
Side Kick Workshop
Practise Circuit
Padwork
Padwork Technical
Padwork Co-ordination
Padwork Counter Kicking
Padwork Combinations
Poomsae
Taegeuk 1 Tutorials
Taegeuk 2 Tutorials
Taegeuk 3 Tutorials
Taegeuk 4 Tutorials
Taegeuk 5 Tutorials
Taegeuk 6 Tutorials
Taegeuk 7 Tutorials
Taegeuk 8 Tutorials
Koryo Tutorial
Keumgang Tutorial
Taebaek Tutorial
Pyongwon Tutorial
Sipjin Tutorial
Jitae Tutorial
Chonkwon Tutorial
Hansu Tutorial
Exercise Circuits
Pulse Raiser 1
Pulse Raiser 2
Pulse Raiser Footwork
Kicking Circuit 1&2
Conditioning Circuit 1&2
Conditioning Circuit 3
Conditioning - Fives
Core Circuit 1
Core Circuit 2
Asia’s Leg Burner
Pad Fitness Circuit 1
Pad Fitness Circuit 2
Pad Fitness Circuit 3
Warm Down
Warm Down 1
Warm Down 2
BLACK BELT ROLL OF HONOUR
BLACK BELT ROLL OF HONOUR
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DATE
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1ST DAN / Poom |
2ND DAN |
3RD DAN |
4TH DAN |
5TH DAN |
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April 1997 |
Thomas Curran John Rae Evelyn Lanigan ConorLanigan |
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October 1997 |
Hollie Martin Bobby Lawson Alan Haston Kevin Houston Paul Delaney Sean Kerr |
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April 1998 |
Stacey Haston Simon Mcansh Leonie Murray Kiran Martin Michael Delaney Danielle Aitken |
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October 1998 |
Denise Gordon Colin Galbraith Stuart Wright |
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April 1999 |
John Fleming Ann Haston Anne Binnie ZohebMoqsud Kristoffer Bryson |
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October 1999 |
Lorraine Hastie Gordon Blackhall Janet Kock |
Hollie Martin Bobby Lawson Alan Haston Kevin Houston |
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April 2000 |
Douglas Bryson Susan Shirra Ryan Brown John Mcaleer
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Stacey Haston Paul Delaney Simon Mcansh Kiran Martin
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October 2000 |
Kimberley Shaw
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John Flemming
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April 2001 |
Angie Bailey
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Ann Haston
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October 2001 |
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Lorraine Hastie
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April 2002 |
Euan Lucas
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Gordon Storie
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October 2002 |
Stacey Buckie
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Stuart Cowan
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Hollie Martin
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April 2003 |
CalumRennie
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Kimberley Shaw
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Kiran Martin
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October 2003 |
Marc Gallagher
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Irene Tasker
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April 2004 |
David John Innes
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Ann Haston
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October 2004 |
Dale Penman
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Angie Bailey
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Gordon Storie
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April 2005 |
Amina Al-Mossawi
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Christopher West
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October 2005 |
Michael Sargeant
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April 2006 |
Sophie Donaldson
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October 2006 |
Nicole Underhill
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Jackie Montgomery
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Irene Tasker
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Alan Haston
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April 2007 |
Peter Hepburn
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Howard Sargeant
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James Rennie
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October 2007 |
Taylor Gavin
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Caitlin Hepburn
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Angie Bailey
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April 2008 |
Max Ford
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October 2008 |
Paige Bailey
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Ross Eden
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April 2009 |
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Nigel Robinson
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Ann Haston
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October 2009 |
Olivia Robinson
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Hassan Haider
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April 2010 |
Iain Opray
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Howard Sargeant
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October 2010 |
Charlie Kinnon
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Ellise Bailey
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April 2011 |
Joe Evans
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Jimmy Rennie
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October 2011 |
Niamh Scott
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Darren Smith
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Angie Bailey
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April 2012 |
Sam Mckinley
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Denise Mcansh
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October 2012 |
AleenaJavaid Nigel Cheung Aidan Thompson Cameron Gray AdnaanJavaid
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Iain Opray
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Alan Haston
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April 2013 |
Tracey Shaw Sam Shaw Luke Seton Tegan O'may
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October 2013 |
Sophie Allan FaizaJavaid Lewis Chiappa Ethan Thom AhamedHaja Mohamed Haja Raymond Thom Ellie Muir
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Vicky Storie Shona Smith Nicky Scott Lauren Mckinlay
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April 2014 |
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Sam McKinlay |
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October 2014 |
Sarah Smullen Ciaran Mein Natasha Wilson Erin Shaw Aiden Robertson Sandy Robertson Alan Clark Jay Galloway
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April 2015 |
Robert Crawford Georgina Taylor
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Tegan O’may |
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October 2015 |
Teigan Smith Dylan Waddell Charlotte Macgregor Janine Webster
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Olivia Bryce Bryan Bryce Tracey Shaw
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Claire Spowart |
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April 2016 |
Neve Hogs Josh Lawson Kyle Robertson
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October 2016 |
Lewis Gray Kara Mclaren Alicia Thom Danika Scott AnasTurki William Miller Kasia Erm Euan Burns Dean Johnston Lynsey Burke |
Sarah Smullen Natasha Wilson Ciaran Mein Sandy Robertson Raymond Thom
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Nicky Scott |
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Angie Bailey |
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April 2017 |
Taylor Savoury Sarah Jackson Andy Goodwin |
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October 2017 |
Casey Paton Eilidh Burke Amna Anwar Aqsa Anwar Kai Paton Abbie Wilson Jake Stott Jamie Monteith Charlie Stott Jacob Mcluckie |
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Sam Mackinlay Charles Macgregor |
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April 2018 |
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Tegan O’May |
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October 2018 |
James Jack EshaSardar Uzair Khan Chloe Cheung Demi Anderson Paula Smyth
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Kara Mclaren Caitlin Smith William Miller Neve Hogg Kasia Erm |
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April 2019 |
Rowan Burke |
Lynsey Burk |
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|
| 28th September 2019 |
Andrew Smyth Alexander Hogg Joe Easton Logan Simpson Hazel Moffat Valerie Hogg |
Casey Paton Eilidh Burke Charlotte McGregor Kai Paton Abbie Wilson Erin Shaw Sarah Jackson Kennth Mcmahon |
Natasha Wilson Lauren Mckinlay Ellise Bailey Asia Bailey Raymond Thom |
Ann Haston Irene Tasker |
|
| 19th September 2020 |
Zack Ross
Max Cartwright
Bethany Dewar
Colin Smyth
Tommy Evenden
Fiona Cochrane
|
Paula Smyth |
Tracey Shaw |
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| 4th September 2021 |
Lyndsey Cartwright Jonathan Shepherd Stephen Cochrane |
Andrew Smyth, Rowan Burke Laura Perrow Nicola Docherty Valerie Hogg |
|||
| December 2021 |
|
Max Cartwright |
|||
| March 2022 |
|
Hazel Moffat |
Lynsey Burke |
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| October 2022 | Bethany Dewar | Abbie Wilson | Sam McKinlay Charles MacGregor |
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| April 2023 | Nicky Scott | ||||
| October 2023 |
Peter Sellwood Mia & Ruby Johnstone Devin Quinn Logan Simpson Lucas Ballantyne |
Katie Smyth Zack Ross Tommy Evenden Alan Clark |
Paula Smyth |
Raymond Thom Natasha Wilson |
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Black Belt Roll Of Honour
World Poomsae Champion 2009 & 2011
APRIL 1997
1st Dan - Thomas Curran, John Rae, Evelyn Lanigan and Conor Lanigan
OCTOBER 1997
1st Dan - Hollie Martin, Bobby Lawson, Alan Haston, Kevin Houston, Paul Delaney and Sean Kerr
APRIL 1998
1st Dan - Stacey Haston, Simon McAnsh, Leonie Murray, Kiran Martin, Michael Delaney and Danielle Aitken
|
DATE |
1st Dan |
2nd Dan |
3rd Dan |
4th Dan |
5th Dan |
|
Apr 2000 |
Douglas Bryson Susan Shirra Ryan Brown John McAleer
|
Stacey Haston Paul Delaney Simon McAnsh Kiran Martin
|
|||
|
OCT 2000 |
Kimberley Shaw |
John Flemming |
|||
|
APRIL 2001 |
Angie Bailey |
Ann Haston |
|||
|
OCT 2001 |
Lorraine Hastie |
||||
|
APRIL 2002 |
Euan Lucas |
Gordon Storie |
|||
|
OCT 2002 |
Stacey Buckie |
Stuart Cowan |
Hollie Martin |
||
|
APRIL 2003 |
Calum Rennie |
Kimberley Shaw |
Kiran Martin |
||
|
OCT 2003 |
Marc Gallagher |
Irene Tasker |
|||
|
APRIL 2004 |
David John Innes |
Ann Haston |
|||
|
OCT 2004 |
Dale Penman |
Angie Bailey |
Gordon Storie |
||
|
APRIL 2005 |
Amina Al-Mossawi |
Christopher West |
|||
|
OCT 2005 |
Michael Sargeant |
Calum Rennie |
|||
|
APRIL 2006 |
Sophie Donaldson |
||||
|
OCT 2006 |
Nicole Underhill |
Jackie Montgomery |
Irene Tasker |
Alan Haston |
|
|
APRIL 2007 |
Peter Hepburn |
Howard Sargeant |
James Rennie |
||
|
OCT 2007 |
Taylor Gavin |
Caitlin Hepburn |
Angie Bailey |
||
|
APRIL 2008 |
Max Ford |
||||
|
OCT 2008 |
Paige Bailey |
Ross Eden |
|||
|
APRIL 2009 |
Nigel Robinson |
Ann Haston |
|
||
|
OCT 2009 |
Olivia Robinson |
Hassan Haider |
|||
|
APRIL 2010 |
Iain Opray |
Howard Sargeant |
|||
|
OCT 2010 |
Charlie Kinnon |
Ellise Bailey |
Irene Tasker |
|
|
|
April 2011 |
Joe Evans |
Jimmy Rennie |
|
||
|
Oct 2011 |
Niamh Scott |
Darren Smith |
Angie Bailey |
|
|
|
April 2012 |
Sam McKinley |
Denise McAnsh |
|||
|
Oct 2012 |
Aleena Javaid Nigel Cheung Aidan Thompson Cameron Gray Adnaan Javaid
|
Iain Opray |
Alan Haston | ||
|
Apr 2013 |
Tracey Shaw Sam Shaw Luke Seton Tegan O'May |
|
|||
|
Oct 2013
Apr 2014 |
Sophie Allan Faiza Javaid Lewis Chiappa Ethan Thom Ahamed Haja Mohamed Haja Raymond Thom
|
Lauren McKinlay Ellie Muir Vicky Storie Shona Smith Nicky Scott
Sam McKinlay |
|||
|
Apr 2016 |
Neve Hogs Josh Lawson Kyle Robertson
|
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Click here to download our Roll of Honour October 2016 and April 2017
Calendar of events
Click here to download the latest calendar of events
More events will be added as details become available
NEXT GRADING EXAMS
New grading dates 2023
22nd April
13rd May
10th June
29th July
19th August
16th September