WARM UPS 1&2

Pulse Raiser 1

Stretching 1 & 2

Low Block Tutorial

Middle Block Tutorial

High Block Tutorial

Back Stance Blocking Tutorial

Kicking Circuit 1 & 2

Conditioning Circuit 1 & 2

Warm Down 1

Core Circuit 1

Front Kick Workshop

Koryo Tutorial

Pulse Raiser 2

Padwork - Technical

Taegeuk 1 Tutorial

Taegeuk 2 Tutorial

Taegeuk 3 Tutorial

Taegeuk 4 Tutorial

Taegeuk 5 Tutorial

Taegeuk 6 Tutorial

Taegeuk 7 Tutorial

Taegeuk 8 Tutorial

10 Basics - Routine

Asia's Leg Burner

Keumgang Tutorial

Pad Fitness Circuit 1

Turning Kick Workshop

Warm Up & Stretch

Pad Fitness Circuit 2

Practise Circuit

Taebaek Tutorial

Conditioning Circuit 3

Padwork - Co-ordination

Pyongwon Tutorial

Warm Down 2

Padwork - Counter Kicking

Partner Stretching

Side Kick Workshop

Core Circuit 2

Foot Raised Stretching

Pad Fitness Circuit 3

Padwork - Combinations

Conditioning - Fives

Pulse Raiser Footwork

Sipjin Tutorial

Jitae Tutorial

Hansu Tutorial

Chonkwon Tutorial

Warm Up 1&2

Stretching 1&2

Warm Up & Stretch

Partner Stretching

Foot Raised Stretching

Low Block Tutorial

Middle Block Tutorial

High Block Tutorial

Back Stance Blocking Tutorial

10 Basics Routine

Front Kick Workshop

Turning Kick Workshop

Side Kick Workshop

Practise Circuit

Padwork Technical

Padwork Co-ordination

Padwork Counter Kicking

Padwork Combinations

Taegeuk 1 Tutorials

Taegeuk 2 Tutorials

Taegeuk 3 Tutorials

Taegeuk 4 Tutorials

Taegeuk 5 Tutorials

Taegeuk 6 Tutorials

Taegeuk 7 Tutorials

Taegeuk 8 Tutorials

Koryo Tutorial

Keumgang Tutorial

Taebaek Tutorial

Pyongwon Tutorial

Sipjin Tutorial

Jitae Tutorial

Chonkwon Tutorial

Hansu Tutorial

Pulse Raiser 1

Pulse Raiser 2

Pulse Raiser Footwork

Kicking Circuit 1&2

Conditioning Circuit 1&2

Conditioning Circuit 3

Conditioning - Fives

Core Circuit 1

Core Circuit 2

Asia’s Leg Burner

Pad Fitness Circuit 1

Pad Fitness Circuit 2

Pad Fitness Circuit 3

Warm Down 1

Warm Down 2

BLACK BELT ROLL OF HONOUR

DATE	1^ST DAN / Poom	2^ND DAN	3^RD DAN	4^TH DAN	5^TH DAN
April 1997	Thomas Curran John Rae Evelyn Lanigan ConorLanigan
October 1997	Hollie Martin Bobby Lawson Alan Haston Kevin Houston Paul Delaney Sean Kerr
April 1998	Stacey Haston Simon Mcansh Leonie Murray Kiran Martin Michael Delaney Danielle Aitken
October 1998	Denise Gordon Colin Galbraith Stuart Wright
April 1999	John Fleming Ann Haston Anne Binnie ZohebMoqsud Kristoffer Bryson
October 1999	Lorraine Hastie Gordon Blackhall Janet Kock	Hollie Martin Bobby Lawson Alan Haston Kevin Houston
April 2000	Douglas Bryson Susan Shirra Ryan Brown John Mcaleer	Stacey Haston Paul Delaney Simon Mcansh Kiran Martin
October 2000	Kimberley Shaw Paul Shaw Stuart Cowan Gordon Storie Adam Templeton Darren Tasker Carol Brown Angela Brown	John Flemming Stuart Wright
April 2001	Angie Bailey Victoria Shaw Gail Brown Irene Tasker Stephen Brown Roy Cowan	Ann Haston Leonie Murray
October 2001		Lorraine Hastie Janet Koch Colin Galbraith
April 2002	Euan Lucas Henry Lucas Kieran Patrick	Gordon Storie
October 2002	Stacey Buckie	Stuart Cowan Douglas Bryson	Hollie Martin Alan Haston Bobby Lawson
April 2003	CalumRennie Christopher West Cassie Phillips Emma Phillips Daniel Malloy-Gibson Frances Dougal Kevin Lawrence James Rennie	Kimberley Shaw Roy Cowan	Kiran Martin Stacey Haston
October 2003	Marc Gallagher KayleighMccann Daniel Main Ross Eden Paula Kenny Kevin Gallagher Lorna Leishman	Irene Tasker Paul Shaw
April 2004	David John Innes		Ann Haston
October 2004	Dale Penman ZaynarSarwar Jay Scott Barry Phillips Stephanie Morrison Aileen Gray Dawn Hardie Jaclyn Montgomery Yvonne Stuart Graeme Forrest	Angie Bailey Jimmy Rennie	Gordon Storie Craig Eden
April 2005	Amina Al-Mossawi Alistair Walsh	Christopher West Emma Phillips Frances Dougall Kevin Lawrence
October 2005	Michael Sargeant Chris Bodmin Caitlin Hepburn Kathleen Sargeant Howard Sargeant
April 2006	Sophie Donaldson Phayao Andrew Thomson Jaquie Smith
October 2006	Nicole Underhill Rayne Christie Michelle Morrison Ritchie Gavin	Jackie Montgomery Henry Lucas Yvonne Stewart	Irene Tasker	Alan Haston Bobby Lawson
April 2007	Peter Hepburn	Howard Sargeant	James Rennie
October 2007	Taylor Gavin Hassan Haider Nicole Wright Connie Cheung James Yarnell Andrew Russell Alexandra Yarnell Eilidh Morrison Jennifer Russell Nicky Cheung Leigh-Ann Masson Dee-Anne Chalmers Shaun Masson Gary Wright Linda Ford Nigel Robinson Trisha Robinson David Allan	Caitlin Hepburn Kathleen Sargeant Andrew Thomson	Angie Bailey
April 2008	Max Ford Kieran Mcveigh Mueed Khan Dave Scott John Russell
October 2008	Paige Bailey Asia Bailey Ellise Bailey Waleed Khan Scott Graham Sharleen Thomson Tyler Lawless Callum Walker Nicola Docherty Alan Kennedy Maggie Sargeant Tommy Mccann		Ross Eden
April 2009		Nigel Robinson		Ann Haston Gordon Storie
October 2009	Olivia Robinson Aimee Henderson Jordyn Smith Erin Scott Glen Brown Darren Smith Charles Macgregor	Hassan Haider Dee-Anne Chalmers Darren Tasker Jacqui Smith Michelle Cleary David Allen Patricia Robinson
April 2010	Iain Opray Steve Henderson		Howard Sargeant
October 2010	Charlie Kinnon Iona Alker Robyn Conlin Eilidh Niblo Naomi Strathie Kirsten Mckay Lisa So Jessica Strathearn Debbie So Vicky Storie Jonathan Tuckett	Ellise Bailey Asia Bailey Paige Bailey David Scott
April 2011	Joe Evans Joshua Robb KristianKinnon			Jimmy Rennie
October 2011	Niamh Scott Lauren Mckinley Ellie Muir Evan Balfour Ciara Mclernon Paige Bates Shona Smith Nicky Scott Jillian So	Darren Smith Charles Macgregor Jordyn Smith Erin Scott Maggie Sargeant		Angie Bailey
April 2012	Sam Mckinley	Denise Mcansh
October 2012	AleenaJavaid Nigel Cheung Aidan Thompson Cameron Gray AdnaanJavaid	Iain Opray			Alan Haston
April 2013	Tracey Shaw Sam Shaw Luke Seton Tegan O'may
October 2013	Sophie Allan FaizaJavaid Lewis Chiappa Ethan Thom AhamedHaja Mohamed Haja Raymond Thom Ellie Muir	Vicky Storie Shona Smith Nicky Scott Lauren Mckinlay
April 2014		Sam McKinlay
October 2014	Sarah Smullen Ciaran Mein Natasha Wilson Erin Shaw Aiden Robertson Sandy Robertson Alan Clark Jay Galloway
April 2015	Robert Crawford Georgina Taylor	Tegan O’may
October 2015	Teigan Smith Dylan Waddell Charlotte Macgregor Janine Webster	Olivia Bryce Bryan Bryce Tracey Shaw	Claire Spowart
April 2016	Neve Hogs Josh Lawson Kyle Robertson
October 2016	Lewis Gray Kara Mclaren Alicia Thom Danika Scott AnasTurki William Miller Kasia Erm Euan Burns Dean Johnston Lynsey Burke	Sarah Smullen Natasha Wilson Ciaran Mein Sandy Robertson Raymond Thom	Nicky Scott		Angie Bailey
April 2017	Taylor Savoury Sarah Jackson Andy Goodwin
October 2017	Casey Paton Eilidh Burke Amna Anwar Aqsa Anwar Kai Paton Abbie Wilson Jake Stott Jamie Monteith Charlie Stott Jacob Mcluckie		Sam Mackinlay Charles Macgregor
April 2018			Tegan O’May
October 2018	James Jack EshaSardar Uzair Khan Chloe Cheung Demi Anderson Paula Smyth	Kara Mclaren Caitlin Smith William Miller Neve Hogg Kasia Erm
April 2019	Rowan Burke Katie Smyth Laura Perrow	Lynsey Burk
28th September 2019	Andrew Smyth Alexander Hogg Joe Easton Logan Simpson Hazel Moffat Valerie Hogg	Casey Paton Eilidh Burke Charlotte McGregor Kai Paton Abbie Wilson Erin Shaw Sarah Jackson Kennth Mcmahon	Natasha Wilson Lauren Mckinlay Ellise Bailey Asia Bailey Raymond Thom		Ann Haston Irene Tasker
19th September 2020	Zack Ross Max Cartwright Bethany Dewar Colin Smyth Tommy Evenden Fiona Cochrane	Paula Smyth	Tracey Shaw
4th September 2021	Lyndsey Cartwright Jonathan Shepherd Stephen Cochrane	Andrew Smyth, Rowan Burke Laura Perrow Nicola Docherty Valerie Hogg
December 2021		Max Cartwright
March 2022		Hazel Moffat	Lynsey Burke
October 2022		Bethany Dewar	Abbie Wilson	Sam McKinlay Charles MacGregor
April 2023				Nicky Scott
October 2023	Peter Sellwood Mia & Ruby Johnstone Devin Quinn Logan Simpson Lucas Ballantyne	Katie Smyth Zack Ross Tommy Evenden Alan Clark	Paula Smyth	Raymond Thom Natasha Wilson

All Central Academy students graded by GRANDMASTER TW SHIN 9th Dan
World Poomsae Champion 2009 & 2011

CENTRAL TAEKWONDO ACADEMY

APRIL 1997

1st Dan - Thomas Curran, John Rae, Evelyn Lanigan and Conor Lanigan

OCTOBER 1997

1st Dan - Hollie Martin, Bobby Lawson, Alan Haston, Kevin Houston, Paul Delaney and Sean Kerr

APRIL 1998

1st Dan - Stacey Haston, Simon McAnsh, Leonie Murray, Kiran Martin, Michael Delaney and Danielle Aitken

**OCTOBER 1998**

**1st Dan -** Denise Gordon, Colin Galbraith and Stuart Wright

**APRIL 1999**

**1st Dan -** John Flemming, Ann Haston, Anne Binnie, Zoheb Moqsud and Kristoffer Bryson

**April 1999**

**1st Dan** - Lorraine Hastie, Gordon Blackhall, Janet Kock

**2nd Dan** - Hollie Martin, Bobby Lawson, Alan Haston, Kevin Houston
DATE	1st Dan	2nd Dan	3rd Dan	4th Dan	5th Dan
Apr 2000	Douglas Bryson Susan Shirra Ryan Brown John McAleer	Stacey Haston Paul Delaney Simon McAnsh Kiran Martin
OCT 2000	Kimberley Shaw Paul Shaw Stuart Cowan Gordon Storie Adam Templeton Darren Tasker Carol Brown Angela Brown	John Flemming Stuart Wright
APRIL 2001	Angie Bailey Victoria Shaw Gail Brown Irene Tasker Stephen Brown Roy Cowan	Ann Haston Leonie Murray
OCT 2001		Lorraine Hastie Janet Koch Colin Calbraith
APRIL 2002	Euan Lucas Henry Lucas Kieran Patrick	Gordon Storie
OCT 2002	Stacey Buckie	Stuart Cowan Douglas Bryson	Hollie Martin Alan Haston Bobby Lawson
APRIL 2003	Calum Rennie Christopher West Cassie Phillips Emma Phillips Daniel Malloy-Gibson Frances Dougal Kevin Lawrence James Rennie	Kimberley Shaw Roy Cowan	Kiran Martin Stacey Haston
OCT 2003	Marc Gallagher Kayleigh McCann Daniel Main Ross Eden Paula Kenny Kevin Gallagher Lorna Leishman	Irene Tasker Paul Shaw
APRIL 2004	David John Innes		Ann Haston
OCT 2004	Dale Penman Zaynar Sarwar Jay Scott Barry Phillips Stephanie Morrison Aileen Gray Dawn Hardie Jaclyn Montgomery Yvonne Stuart Graeme Forrest	Angie Bailey Jimmy Rennie	Gordon Storie Craig Eden
APRIL 2005	Amina Al-Mossawi Alistair Walsh	Christopher West Emma Phillips Frances Dougall Kevin Lawrence
OCT 2005	Michael Sargeant Chris Bodmin Caitlin Hepburn Kathleen Sargeant Howard Sargeant	Calum Rennie Cassie Phillips Ross Eden
APRIL 2006	Sophie Donaldson Phayao Andrew Thomson Jaquie Smith
OCT 2006	Nicole Underhill Rayne Christie Michelle Morrison Ritchie Gavin	Jackie Montgomery Henry Lucas Yvonne Stewart	Irene Tasker	Alan Haston Bobby Lawson
APRIL 2007	Peter Hepburn	Howard Sargeant	James Rennie
OCT 2007	Taylor Gavin Hassan Haider Nicole Wright Connie Cheung James Yarnell Andrew Russell Alexandra Yarnell Eilidh Morrison Jennifer Russell Nicky Cheung Leigh-Ann Masson Dee-Anne Chalmers Shaun Masson Gary Wright Linda Ford Nigel Robinson Trisha Robinson David Allan	Caitlin Hepburn Kathleen Sargeant Andrew Thomson	Angie Bailey
APRIL 2008	Max Ford Kieran McVeigh Mueed Khan Dave Scott John Russell
OCT 2008	Paige Bailey Asia Bailey Ellise Bailey Waleed Khan Scott Graham Sharleen Thomson Tyler Lawless Callum Walker Nicola Docherty Alan Kennedy Maggie Sargeant Tommy McCann		Ross Eden
APRIL 2009		Nigel Robinson		Ann Haston Gordon Storie
OCT 2009	Olivia Robinson Aimee Henderson Jordyn Smith Erin Scott Glen Brown Darren Smith Charles MacGregor	Hassan Haider Dee-Anne Chalmers Darren Tasker Jacqui Smith Michelle Cleary David Allen Patricia Robinson
APRIL 2010	Iain Opray Steve Henderson		Howard Sargeant
OCT 2010	Charlie Kinnon Iona Alker Robyn Conlin Eilidh Niblo Naomi Strathie Kirsten McKay Lisa So Jessica Strathearn Debbie So Vicky Storie Jonathan Tuckett	Ellise Bailey Asia Bailey Paige Bailey David Scott		Irene Tasker
April 2011	Joe Evans Joshua Robb Kristian Kinnon			Jimmy Rennie
Oct 2011	Niamh Scott Lauren McKinley Ellie Muir Evan Balfour Ciara McLernon Paige Bates Shona Smith Nicky Scott Jillian So	Darren Smith Charles MacGregor Jordyn Smith Erin Scott Maggie Sargeant		Angie Bailey
April 2012	Sam McKinley	Denise McAnsh
Oct 2012	Aleena Javaid Nigel Cheung Aidan Thompson Cameron Gray Adnaan Javaid	Iain Opray			Alan Haston
Apr 2013	Tracey Shaw Sam Shaw Luke Seton Tegan O'May
Oct 2013 Apr 2014	Sophie Allan Faiza Javaid Lewis Chiappa Ethan Thom Ahamed Haja Mohamed Haja Raymond Thom	Lauren McKinlay Ellie Muir Vicky Storie Shona Smith Nicky Scott Sam McKinlay
Apr 2016	Neve Hogs Josh Lawson Kyle Robertson

Click here to download our Roll of Honour October 2016 and April 2017

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More events will be added as details become available